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Essential Coaching Package

The Essential Coaching Package is designed for the motivated or experienced athlete who needs a customized training plan, but doesn’t require a lot of communication or adjustments to their training schedule. This plan may also be a great entry point for the athlete new to coaching, or the seasoned athlete who needs a personalized training plan built around their goal races with occasional feedback, analysis, and communication.  

Essential Package Details:
  • Training Peaks Premium Account
  • Customized Training Plan Built around Goals Races (schedule will be completed on a monthly basis. Any changes to the training schedule once completed by the coach will be the athlete’s responsibility)
  • Workout Files Reviewed Weekly/ Weekly Feedback As Needed 
  • E-mail Contact with Coach (limited to 1-2 per week/ 48 hour response)
  • Occasional Athlete Initiated Scheduled Phone Calls with Coach 

Pricing:  $199 per month w/ $175 initial startup fee 

Performance Coaching Package

The Performance Coaching Package is designed for the busy and goal-oriented athlete who is looking for a higher level of communication, accountability, and responsiveness around their performance goals. This package is best for the career and family-oriented athlete who sees a greater value in feedback from a coach, assistance with race preparation and planning, detailed analysis of their workouts, and ongoing adjustments in training schedules made by the coach. 

Performance Package Details:
  • Training Peaks Premium Account
  • Annual Training Plan (ATP) built around your entire season
  • Customized Training Plan Built around Goals Races (built weekly w/ unlimited changes to the training schedule made by coach) 
  • Workout Files Reviewed Daily w/ Feedback on All Key Workouts
  • UNLIMITED Scheduled Contact with Coach (to include phone calls, Skype, Face time, etc.)
  • UNLIMITED e-mail & text messaging w/ Coach (12-24 hour response)
  • Race Planning & Post Race Feedback
  • Basic Nutritional Guidance for Training & Racing
  • 1:1 Skill Sessions (2 x 1-hour sessions per season at no additional cost.  Athens-Augusta region athletes only)

Pricing: $249 per month w/ $175 initial startup fee
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